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Great comms, professional, friendly , and ran an awesome class for 2 teen girls who thoroughly enjoyed it and want to continue on ! This handbook is designed to specifically provide the trainer a 'hip pocket training' resource. Finding a hard and dedicated team of Fitness Trainers or even an Online Personal Trainer in Dubai or any emirate like Sharjah, Abu Dhabi is hard. This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition.
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